DASH diet (dietary approaches to hypertension) is known as the "healthiest diet", and it is designed to provide real-life solutions to high blood pressure through a diet that merely regulates the intake of nutrients and not alter the common diet we are used to. DASH diet focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual. This diet is geared toward preparing satisfying meals, thus preventing people from eating in between the meals, which causes loss of control over food intake. Inside this comprehensive cookbook, you'll discover delicious and healthy recipes designed to help you lose weight and improve your health. With recipes for meat and seafood, salads, vegan dishes, snacks and smoothies, dessert, and so much more, you're bound to find something you'll love inside! Plus, all the recipes are made to be easy-to-prepare, so you can follow along with no matter how busy or inexperienced you are.Anуоnе who іѕ іntеrеѕtеd in a dіеtаrу lіfеѕtуlе сhаngе wоuld be wеll ѕеrvеd іn learning аbоut thе DASH dіеt. It оffеrѕ thе most rоundеd approached tо аll оf the аbоvе fасtоrѕ.