Beth Kurland, PhD. is a licensed clinical psychologist, author and public speaker, with over 20 years of experience working with people across the lifespan from preschoolers through adults. With a strong interest and expertise in using mind-body practices, she is passionate about teaching people practical tools to create greater well-being and wholeness in their lives. Beth is the author of the award-winning books: The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, a Finalist of the Next Generation Indie Book Awards in the Health and Wellness category, and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul, Winner of the Next Generation Indie Book Awards in the Gift/Novelty category. Inspired by the journeys of hundreds of her patients, as well as lessons from her own life and teachings from psychology and neuroscience, Beth invites readers to discover what is possible when they transcend the habits of their mind and awaken to their fullest life.