Eat well and keep off the Weight --100 protein-packed Foods for post-bariatric Retrieval After bariatric surgery, getting sufficient protein at each meal is important to healing and lifelong weight control. This book is the go-to source for an effective postoperative diet, including easy-to-make, protein-rich recipes. Additionally, it functions as your guide during your bariatric travel and will help to make your transition toward healthy living as easy as possible. Total of high-protein recipes which range from refreshing fruit juices into hearty chicken dinners, This book also educates you how you can conquer obstacles as you transition into the new way of eating. With this professional dietary comprehension, you are on the road to achievement post-procedure. This book contains: Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond. Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook. Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more. Lots of choices --If you adhere to a plant-based, pescatarian, or carnivorous diet, then you will find a number of protein sources within this cookbook. Back to principles --Know the significance of nourishment from the post-bariatric body with useful science supporting the process, macronutrients, and much more. This book is the go-to manual for eating healthy and keeping off the weight post-bariatric operation.