This 5 Minute Gratitude Journal will help busy women to create an attitude of gratitude. 100 days of daily journal entries to establish an intentional gratitude practice, focus on the positive and let go of the negative. It's also a great tool for people with chronic illness, special needs parents and caregivers. If you struggle with what to write down in a gratitude journal, we've created some prompts and ideas at the beginning of the book to help banish the brain fog! A gratitude journal is the perfect way to practice everyday mindfulness which will result in more mindful, intentional living with less stress. Gratitude Journal Features 7.25" x 9.25", perfectly sized to use at home to tuck into your bag or backpack for on the go Soft, matte cover 104 pages Loosely structured - space for a daily affirmation or scripture, mood tracker icons, what you're grateful for and what to let go of. Take 5 intentional minutes every day to practice gratitude and watch how it transforms your life!