Depression is when you find it difficult to have smooth uninterrupted happy lifestyle for a long period of time affecting your daily functions. Otherwise known as 'prolonged sadness'. Depression usually starts gradually, that is not getting enough sleep day by day, loss of loved one, sadness, stress to mention a few. And after sometime these things becoming a pattern of life. Medically, 7 hours of sleep is recommended to promote good health. Depression is on the ascendancy and almost everyone experiences it sometime in life, however much depends on how best you handle it. Depression is not something that should be taken lightly. It is health hazard and deadly. The consequences of depression are dire. It results in several health problems such as: stroke, weight gains, mental problems, death, anxiety, accidents, diabetes, low sex drive, relationship problems, to mention a few. Exceptionally, these are the unique benefits to be derived from reading this comprehensive book: -Firstly, this book is intended to through more lights on the symptoms of depression. -Secondly, this book unveils the likely causes of depression. -Thirdly, it provides effective guide and PLAN to cure depression easily and fast. -Apart from this, the benefits to be obtained from getting cured by this PLAN. -Ultimately, regaining your lost happiness and live life to the full.