Conquer Fibromyalgia

Lifestyle Strategies For Symptom Relief

By:

Barbara Smith

Format:

Paperback / softback

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$58.00

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Description

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

Release date NZ

January 22nd, 2024

Author

Barbara Smith

Pages

Audience

General (US: Trade)

Dimensions

191x235x5

ISBN-13

9798877089372

Product ID

38624794

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