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Cognitive Behavioral Therapy for Anxiety

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Cognitive Behavioral Therapy for Anxiety

The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
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Description

Do you suffer from anxiety, compulsive disorders of panic attacks? Are you ready to finally break free? Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar. Cognitive Behavioral Therapy for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. You'll discover how to: identify unhelpful thought patterns and negative thoughts retrain your brain to help overcome stress and anxiety break free from bad habits that are holding you back from living the life you want feel calmer and more confident Regain control over your life with these proven CBT techniques and strategies. Download and begin your new life TODAY!
Release date NZ
December 8th, 2018
Audience
  • General (US: Trade)
Illustrations
Illustrations, black and white
Imprint
Hope Books
Pages
188
Publisher
Hope Books
Dimensions
152x229x10
ISBN-13
9781908567260
Product ID
29124691

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