Chronic Pain Reset Image close
Chronic Pain Reset on Hardback by Afton L. Hassett
Chronic Pain Reset on Hardback by Afton L. Hassett
Show Hide Adult Content
Chronic Pain Reset close

Non-Fiction Books:

Home  
Books  
Non-Fiction  
Professional & Technical  
Medicine  
Other branches of medicine  
Anaesthetics  
Pain & pain management

Chronic Pain Reset

30 Days of Activities, Practices, and Skills to Help You Thrive
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Hardback
$64.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
0 in Trolley
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $10.67 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 2-12 July using International Courier

Description

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Author Biography:

Afton Hassett, PsyD, is an associate professor and director of pain and opioid research in the Department of Anesthesiology at the University of Michigan. A clinical psychologist and principal investigator at the Chronic Pain and Fatigue Research Center, she lives in Ann Arbor, Michigan.
Release date NZ
September 22nd, 2023
Audience
  • General (US: Trade)
Contributor
  • Foreword by Barbara L. Fredrickson
Illustrations
6 Charts
Pages
288
Dimensions
160x236x28
ISBN-13
9781682687659
Product ID
36521999

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Explore more by Afton L. Hassett

See all books by this author

Chronic Pain Reset by Afton L. Hassett
$49.00
Chronic Pain Reset
by Afton L. Hassett ~ Paperback / softback
Available - Usually ships in 2-3 weeks

Recommended for you

Recommended from your browsing history

Help & options

Filed under...

Books >
Non-Fiction >
Professional & Technical >
Medicine >
Other branches of medicine >
Anaesthetics >
Pain & pain management
Books >
Non-Fiction >
Social Sciences >
Psychology >
Philosophy & theory of psychology >
Cognitive theory
Books >
Non-Fiction >
Professional & Technical >
Medicine >
Clinical & internal medicine >
Neurology & clinical neurophysiology
Books >
Health, Mind & Body >
Coping with Personal Problems
Books >
Health, Mind & Body >
Coping with Personal Problems >
Coping with illness
Books >
Parenting & Family >
Coping with Personal Problems