Have you ever wondered how to escape from depression? Or indeed, how to help someone escape from such a prison? This book finally opens up the doors to a mysterious world that an outsider cannot normally experience. Up until now, there existed an almost unbridgeable gap between the 'normal' world and the 'depressed person's' world. Using a personable and honest narrative, the text provides a unique window of experiential understanding, whereby the sufferer can feel truly helped, and no longer alone; by accompanying someone who has really been there too. Using a unique approach, interweaving three different strategies comprising hard-won personal experience, a practical cognitive tool-kit that works and God's living word full of wisdom and truth, the author sign-posts for the reader the pathway towards a real and lasting freedom; a freedom which sometimes challenges our worldly notions of life and success that tend to keep us imprisoned and enslaved. The book is a powerful and inspiring portrayal of upheaval and renewal, demonstrating to the reader that a strong backbone for life can come from an often overlooked source.