World-renowned, best-selling author and teacher Anodea Judith, Ph.D., explains how to use your life force to become all you can be.
We all know what it's like to have a 'charge' about something. It's a feeling of excitement, fear, arousal, or irritation. But what we don't currently know is how to use charge for the behaviours we want to create.
Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.
This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become 'overcharged' or 'undercharged' and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice.
World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others
Author Biography:
Anodea Judith, Ph.D., is the author or co-author of eight books on various aspects of healing, psychology, spirituality, social change, and yoga, most notably as seen through the system of energy centers known as chakras. Her first book, released in 1987, Wheels of Life, has sold over 250,000 copies in the US, with translations in 24 languages, selling even better today after nearly 30 years. She holds Masters and Doctoral degrees in Psychology and Human Health, is a 500-hour registered yoga teacher (E-RYT), with lifelong studies of psychology, mythology, sociology, history, systems theory, and mystic spirituality. She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She teaches across the world, and has been a speaker at numerous conferences, such as Yoga Journal, Institute of Noetic Sciences, and Healing Touch, and an ongoing faculty member of The Shift Network, Kripalu Yoga Center, New York Open Center, Omega, and many other retreat centers and yoga studios. Website- www.anodeajudith.com
