A special book designed to coaches, parents and athletes, better understand both the 300 meter and 400 meter hurdle events. You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced 2 Olympic Medalist in the 400 Meter hurdles and a World Champion in the 400 Meter hurdles. This is his finest and largest hurdle book ever produced with over 235 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached for the University of Arkansas, University of Oregon, Blinn College, Texas A&M University, Texas Tech University and the Zambia Olympic Team. This book comes with a detailed 300 Meter & 400 Meter Hurdle Training workouts and numerous articles on track, nutrition & much more.