Are you looking for ways to truly be healthy - both in mind and in body? Then keep reading because this is the book that you have been waiting for. The book you have in your hands is made to serve as your guide in your meditative journey. Here, we'll talk all about the importance of the chakra system, what each chakra point represents, why you should care about these energy centers, and the benefits you get when you're trying to achieve a more holistic and well-balanced chakra system. Moreover, if you are looking for a step-by-step guided meditation and basic self-healing techniques, then you might as well read through the entire thing. Our goal for this book is for it to serve as a beginner's guide to those who wish to get to know more about what the chakra framework can offer them. Of course, we understand that there will be doubts at first, which is why we have ensured to provide you with certain scientific facts and have explained certain concepts using a more scientific approach so that you are better able to disregard any confusions, uncertainties, and suspicions when it comes to balancing your chakras. Inside you will find: What no one tell you about chakras and chakras meditation How to effectively awaken your seven chakras and get the best benefits What you need to know about your third eye and how to successfully open it What you need to know about chakra healing and the power of its energy Common symptoms of unbalanced chakras Basic self-healing techniques including ways to work with your chakras in order to re-align your entire chakra system Step-by-step guided meditation and more tips on how to do it properly Top 25 benefits of clearing and balancing your chakras Various meditation poses you can use Crystals for chakra balancing Food for your chakras And more... If you are looking to start your chakra meditative journey, get started by buying this book today!