Are you over 60 and looking for an easy way to improve your physical and mental well-being? Look no further than Chair Yoga for Seniors Over 60! Using chairs for support. This book will help you increase your flexibility, balance, and peace of mind. Enhance your physical and mental health with the simple chair yoga poses inside. With clear, easy-to-understand instructions, this book provides routines tailored to your age and skill level that are both safe and effective. Take the strain off your body while learning how to de-stress your mind. Chair Yoga for Seniors Over 60 helps you stay vibrant and healthy no matter your age.