★ A CAREFULLY CURATED GUIDE FOR QUICK WELL-BEING! ★ ✔ THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO: Make a gift and surprise a loved one with a book on wellness; Improve balance and mobility problems; Regain wellness after an operation, injury, or illness; Reduce stress and sadness and find happiness in everyday life! ★ Transform Your Health with Chair Yoga: See Results in Just 7 Days! ★ ✔ THIS BOOK FEATURES: Detailed illustrations and step-by-step instructions; Accurate descriptions of how to breathe in/out during exercise; Inspiring words of encouragement to keep you motivated; Information on the benefits of each pose Large and easily readable fonts ★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★ ✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS: Gain more flexibility and self-confidence; Reduce stress, sadness, and anxiety Improve muscle strength Improve pain management and relieve tension Improve blood circulation Improve balance and coordination Promote better sleep Promote independence and well-being Improve digestion and help relieve digestive problems Boost cognitive functions and improve memory ✔ THIS BOOK INCLUDES: The Seven Chakras The Main Types of Yoga Breathing Exercise - Pranayama Light poses: Getting Back on Your Feet Advanced Poses: Deepening Your Practice Sun Salutation: A Gentle Way to Start Your Day Advanced Sun Salutation: Unleash Your Energy Meditation Poses Yoga Nidra: Deep Relaxation to Sleep Our Specialized 10-minute Daily Routine Facial Rejuvenation Yoga Healing Through Yoga An extra bonus to download with the QRCODE And much more! ★ Don't let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★