Calorie Deficit Cookbook

Name: Calorie Deficit Cookbook
SKU: 37453193
Price: 40.00 NZD
Availability: InStock

A Life-Changing Guide to Weight Loss and Healthy Eating

By:

Format:

Paperback / softback

Show Hide Adult Content

$40.00

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $6.67 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 11-21 June using International Courier

Description

PREVIEW Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit. The calories you burn or expend each day - also known as calorie expenditure - include the following three components (1Trusted Source): Resting energy expenditure (REE). REE refers to the calories your body uses at rest for functions that keep you alive, such as breathing and blood circulation. Thermic effect of food. This involves the calories your body expends digesting, absorbing, and metabolizing food. Activity energy expenditure. This refers to the calories you expend during sports like exercise and non-exercise related activities, including fidgeting and performing household chores. If you provide your body fewer calories than it needs to support these three components of calorie expenditure, you put your body into a calorie deficit. Doing so consistently for long periods results in weight loss (1Trusted Source). Conversely, you will gain weight if you regularly provide your body more calories than it needs to support these functions. This is called a calorie surplus. Order a copy now!

Release date NZ

June 4th, 2023

Author

Audience

General (US: Trade)

Pages

102

Dimensions

152x229x5

ISBN-13

9798397184137

Product ID

37453193

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here