Calm Under Pressure

By:

Jhon Cauich

Format:

Paperback / softback

Show Hide Adult Content

$37.00

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $6.17 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 28 Jun - 10 Jul using International Courier

Description

The book begins by explaining what stress is and how it affects us. It then covers proven techniques for recognizing and understanding your own stress triggers. You will learn how to recognize the signs of stress in yourself and others, and how to better manage your own emotions and reactions in difficult or overwhelming situations. You will learn how to create a stress-management plan tailored to your own needs. This includes practical strategies for improving your diet, getting enough sleep, exercising regularly, and managing your time more efficiently. You will also learn how to use relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization to reduce stress.

Release date NZ

October 1st, 2023

Author

Jhon Cauich

Audience

General (US: Trade)

Pages

Dimensions

140x216x4

ISBN-13

9798223469377

Product ID

38241914

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here