This product is truly delicious in both water and milk. I recommend when using milk that you use a higher dilution than the 4–6 ounces it recommends otherwise it can be a little too thick to drink comfortably. For this one Chilled is certainly better. Mixing with water it doesn’t have the thin watery taste of most protein shakes but comes together smoothly and provides a very acceptable shake. Ingredient wise it is good but not the best. With only 22 grams of protein with most others providing 25–30 for the same size serving it sits a little light. The matrix of proteins provides a really good spread providing easy access BCAA’s and slower absorbed protein mixes to give a progressive intake. With 14g of Carbs it sits in a really good range for those wanting to put on lean body mass and have a good recovery.