A simple, effective 4-week course designed to transform the way we breathe in just 10 minutes a day - for longterm overall good health Boxed kit includes: 32-page study guide - direct daily practice 90-minute DVD - teaches Lifestream technique - immediate ease of flow Reset Button technique - clearing fatigue & mental fog Advanced Lifestream - create regular feelling of bliss 12- photo illustrated cards - show proper posture Popular author published by Bantam Doubleday (Conscious Breathing), Rodale & Prentice Hall Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.