Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all? Are you tired of the years flying by while you feel like a bystander in your own health? Do you want to hear yourself saying "Boom. Done!" about all of your health goals? In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It's not as hard or complicated as you think and it's never too early or too late! The cornerstone of BOOM: 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact exercise blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You'll get cardio, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With four levels to choose from, you get to choose the level right for you based on your time and interest. The "Never Too Early" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults. The "Never Too Late" track also includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges. In BOOM: 6 Steps to a Longer, Healthier Life, you'll also find: - Mindset mastery that converts intermittent efforts into lifelong habits. - The timeless superfoods-based eating plan for a healthy weight. - Metabolism magic to burn calories like a furnace. - Goodbye back pain in two minutes per day. - Four factors that fix fatigue forever. - Brain fitness facts that will change your future. - The link between healthy hearing and dementia. - The number one strategy to reduce your risk of falling. - And much more! Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future! Don't wait - get BOOM today!