Use this simple log to keep a daily reading of your blood pressure both AM and PM, pulse, and notes all in one place to document your health. This is a thoughtful gift for a family member or loved one. Ideas On How To Use This Planner: Mother's Day Gift Birthday Gift High blood pressure Stocking Stuffer Best Friend Gift Grandma or Grandpa Gift * Undated- fill in date * Records AM and PM blood pressure and pulse readings * Space for a quick notation on the entry line or bottom of the page * Easy to take with you to your doctors appointments * Keeps a written record in case the blood pressure cuff recordings are erased * 16 day entries per page PAGES: 100 pages ( 50 sheets) SIZE: 7 x 10 inches COVER: Soft cover ( Matte)