Use THE JOURNAL to identify, understand, and clarify your Self. We are the sum outcome of our HABITS. Establish congruent HABITS and organize your environment to please your personal values and achieve your desired feelings and goals. This is the signature journal from the BLACK COFFEE JOURNAL series. BLACK COFFEE JOURNALS are a series of inspirational journals created by Michelle Bernard to generate idea exploration, elevate self-awareness, and support personal transformation. Michelle Bernard journals every day! Her daily journals include a 100-day goal journal, a POSSIBILITY journal, and a daily DUMP journal. She is certain that maintaining a journaling ritual is the path to overcoming blocks and raising MOJO. She recommends journaling as a daily HABIT for her health and fitness clients. It's one of the most effective tools to grow self-awareness and facilitate a sustainable transformation.