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Best Marathons by David Holt
Best Marathons by David Holt
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Best Marathons

Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon
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Paperback / softback
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Description

Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
Release date NZ
January 1st, 2004
Author
Audience
  • General (US: Trade)
Imprint
David Holt
Pages
384
Publisher
David Holt
Dimensions
156x230x25
ISBN-13
9780965889704
Product ID
2056444

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