Mind-Body expert Eric Franklin emphasises lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding "10-Day Beauty Program" provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days.

Author Biography

Eric Franklin, B.S. (University of Zurich) and Bachelor of Fine Arts (New York University's Tisch School of the Arts) is head of the Franklin Method Institute in Uster, Switzerland. He teaches at leading institutes including New York University School of the Arts, the Royal Ballet School and the Laban Center in London; and more recently at the Juilliard School in New York and the Royal Danish Ballet.