With decades of professional experience as a personal trainer, Sovereign's latest work creates a definitive, step-by-step guide to help fitness beginners to seasoned, competitive athletes get started, get back on track and get better results than ever. Whether you want to burn fat, gain lean mass, gain strength, improve endurance or recover from nagging injuries, Sov presents an easy to follow structure that will leave your friends wondering, "Whoa, what have you been doing?" Sov cuts through all the marketing and advertising hype to demonstrate how to get the best results for the least amount of time, energy and money showing you what elite trainers know about fitness and it's relationship to the personal training industry. This is the third of his books published in 2016 and third in a collection of eleven books that will be published on Kindle and as paperback, through 2018. Like his clients say, "You'll be glad you did." Purchase price includes complimentary nutrition consultation with the author, as well as an online video version of the book, produced in 2014.