Basic Meditations For Beginners is an easy to read book written specifically for those that want to learn how to meditate but has not had any formal training. It is also a book that those with some meditation practice will also find helpful. Spirit Walker teaches you the ancient art of meditation in this "Bible for the soul". From mindfulness mediation to insight meditation, learn this ancient art of healing. You will learn what the difference is in mala meditation, walking meditation, sitting, chanting, and much more. The author takes you on a virtual tour of his Zen mind and shows you step by step how you to can find the inner peace and tranquility that so many before him has found. Learn to heal yourself, physically, mentally, emotionally and spiritually. Learn to chant mantra and what that can do for you. If you want to raise your children to follow a better path but do not know where to turn, Spirit Walker teaches you that no matter the age, anyone can do this.