This book is about breaking bad habits and forming good ones that stick. It provides practical tips and strategies that are backed by science, to help readers take control of their lives, achieve their goals, and become the best version of themselves. The book covers topics such as identifying bad habits, creating a plan for change, overcoming obstacles, and maintaining good habits. It is designed to help readers transform their habits and ultimately transform their lives. In this book, You will learn how bad habits negatively affect your life. You will learn how habits are formed and what makes them hard to break. This book will also explain the different steps you can take to eliminate bad habits from your life. This story has horrors, intrigue, revelations, discovery, and an effective program for you to feel better fast. Most of all, it will give you hope. This book illuminates what happens to hundreds of millions around the world. This author's 5-step process also helps you resolve poverty, dependence on meds, declining health and possible suicide. Wanting to die will change to wanting to live.