Do you ever just feel bogged down by life?Do you feel like the rat race might suddenly overwhelm you at home or at work?If you feel like every day is an endless search for something better, it may be time to rethink your life. Our existence should be more than just making it through each day, and it is possible to have a life that is more fulfilling and meaningful. The principles of Ayurveda, an ancient set of practices that have become the primary health care resource in India and other Eastern countries, are tried and tested techniques that can help you overcome fatigue, illness and general discontent in life. By creating better balance in the body and mind, a better quality of life can be created! This multi-faceted approach to every aspect of life will help transform your mind and body, using the approach that the mind has ultimate control over the body and in order to feel and look better and handle stresses with ease, you must be in the optimal state of mind. We can nourish our minds through diet and nutrition, exercise and meditation, as well as a host of other techniques that have been helping people lead better lives for thousands of years. And this book will provide you with those techniques, to help you achieve a life of positivity, energy, and fulfilment. Think of it as a prescription for a better life through holistic therapy.