A modern, accessible guide that demystifies the vast benefits of Ayurveda—from Acharya Shunya, the well-respected founder of Vedika Global. Ayurveda is the Indian secret to physical, mental, and spiritual health and well-being. Ayurveda Lifestyle Wisdom shares those secrets through accessible how-to practices from morning to evening including: self-care rituals and contemplations, self-massage, beauty and cooking instructions, and information on spices, recipes, exercises, and ways to access inner peace and mental clarity. Following these practices can lead to greater physical energy, more enthusiasm, sharper mental focus, better sleep, improved digestion and immunity, and many more positive shifts in lifestyle.