Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced tough guys! This adrenalin pumping aerobic routine incorporates the latest explosive plyometrics in a grueling session for experts only but we will show you the easier versions....until you're ready!
The total body fitness program designed for men and women for variety and balance fitness. X-Train is a unique workout that combines cardiovascular work with strength and toning work in an interval training program that delivers all round fitness in a time saving schedule. Combines high and low impact aerobic segments with upper and lower body strength and toning routines. Also aerobic cool down and stretch sessions.