Fitness & Workout Programmes:

Aussie Fit - Ultimate Workout

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Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced tough guys! This adrenalin pumping aerobic routine incorporates the latest explosive plyometrics in a grueling session for experts only but we will show you the easier versions....until you're ready!

The total body fitness program designed for men and women for variety and balance fitness. X-Train is a unique workout that combines cardiovascular work with strength and toning work in an interval training program that delivers all round fitness in a time saving schedule. Combines high and low impact aerobic segments with upper and lower body strength and toning routines. Also aerobic cool down and stretch sessions.
Release date NZ
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
  • Documentary
Product ID

Customer reviews

4.3 out of 5 stars Based on 3 Customer Ratings

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