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Atkins for Life

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Atkins for Life

The Controlled Diet for Permanent Weight Loss and Good Health

Format

Paperback

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Atkins for Life by Robert C Atkins
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Description

Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals.

Author Biography

Dr. Robert C. Atkins has sold over fifteen million copies of his books and is the bestselling author of Dr. Atkins' New Diet Revolution, as well as many other highly successful health books. He is a cardiologist and lives in New York City with his wife, Veronica
Release date NZ
March 1st, 2003
Brand
Country of Publication
United Kingdom
Imprint
Macmillan
Pages
320
Dimensions
192x232x21
ISBN-13
9781405021104
Product ID
1645630

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