Have you ever heard that asparagus is considered a superfood? Do you know that asparagus is not only a low-calorie, nutrient-rich vegetable, but it is also known to have many healing properties? Asparagus has been used for centuries in natural medicine to treat a variety of ailments. Asparagus is low in calories and a great source of many nutrients, including potassium, copper, manganese, and vitamin C. It is also a good source of vitamins B6 and E and contains anti-inflammatory properties. In this book, you will find a variety of asparagus recipes that are perfect for various occasions. Whether you are looking for a light and healthy meal or something special for a festive occasion, you will find the perfect recipe here. Some of the recipes in this book include: Asparagus And Mushroom Frittata Asparagus Tomato Quiche Overnight Asparagus Strata Asparagus & Ham Stuffed Potatoes Balsamic Pear, Chicken, And Asparagus Skillet Gnocchi with Shrimp & Asparagus Lamb And Asparagus Stew Asparagus Guacamole Asparagus Enchiladas Fresh Asparagus Patties And many more recipes! The benefits of asparagus as a superfood are many, and this book contains a variety of recipes that will please everyone in the family. Try one of these asparagus recipes for a nutritious and delicious meal. From asparagus soup to asparagus wrapped in bacon, there's a recipe for everyone in this book. So go ahead and start cooking!