A practical introduction to kung fu and other aspects of Shaolin wisdom. This book shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques, as well as providing a history of various styles of kung fu, how kung fu patterns and sets are constructed, and how the strategies for victory developed. This guide should be of interest to those interested in martial arts, meditation, stress management, healing and spiritual development.

Author Biography

Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.