Have you ever stood in front of an ocean wave, put your hand out in front of you, and said, "Stop, wave!"? That would be ridiculous! . . . But have you ever tried the same approach with your anxiety? "Stop, anxiety!" It probably hasn't worked either. Liz gets it. As a teenager, she was stressed out and trying to survive her anxiety each day. Now that she's a mental health counselor, she wants to pass on what she's learned to other teenagers. Just understanding what anxiety is makes a big difference, but what makes an even bigger difference is understanding what God has to say about it. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into the big story of your life--and of the whole universe--and learn how Jesus can bring you peace.