Anxiety Tracker for teens and adults

By:

Tony Reed

Format:

Paperback / softback

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Description

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The book contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.

Release date NZ

February 16th, 2021

Author

Tony Reed

Pages

110

Audience

General (US: Trade)

Dimensions

152x229x6

ISBN-13

9781716073991

Product ID

34673391

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