Anxiety

Meditations on the Anxious Mind

By:

The School of Life

Format:

Hardback

Show Hide Adult Content

$49.00

Available from supplier

Usually ships in 2-3 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $8.17 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

Around 18-28 June using International Courier

Description

Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief... Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.

Author Biography:

The School of Life Press brings together thinking and ideas under the direction of series editor, Alain de Botton. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

Release date NZ

May 12th, 2020

Author

The School of Life

Pages

112

Audience

General (US: Trade)

Dimensions

165x190x15

ISBN-13

9781912891214

Product ID

32468811

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here