In our world of relentless pressures, the tight grip of stress and anxiety can feel inescapable. But what if we've been viewing it all wrong? What if we could harness the very emotion that paralyzes us to propel us forward?
"Anxiety Anonymous" intertwines personal anecdotes, scientifically backed neuroscience methodologies, and reflective exercises, resulting in a comprehensive guide to understanding and harnessing anxiety. It is not just about managing or escaping anxiety, but about embracing it and leveraging it for purposeful action.
This is not just another self-help book; it's an enlightening journey that redefines our understanding of this often-debilitating emotion. Discover its origins, understand its dual nature, and see why anxiety, in measured doses, can be productive.
We often see anxiety as the villain, the drama queen, that chains us down with fears and insecurities. But when channeled correctly, it can be a powerful ally. This book will help you learn how to live anxiety free:
* The Power Of Neuroscience: Unravel the intricate workings of the brain and the mechanisms behind anxiety, offering a fresh perspective on its true nature.
* Understanding Anxiety: Delve deep into the heart of anxiety, breaking down its complex layers and decoding its intricate messages.
* How Anxiety Affects The Body: Explore the physiological impact of anxiety, shedding light on its tangible effects and the ripple it sends throughout our system.
* Overcome Anxiety Step By Step: A structured and comprehensive guide to navigating the maze of anxiety, empowering you with actionable strategies for lasting change.
* The Power Of Gratitude & Joy: Discover the potent antidotes to anxiety, and learn how to cultivate a life brimming with positivity and contentment.
* Valuing Your Values: Reconnect with your core principles and beliefs, building a robust foundation that keeps you anchored in turbulent times.
* Biblical Approach To Overcoming Anxiety: Turn to timeless wisdom and spiritual insights, drawing strength and solace from Biblical teachings.
* Thriving Beyond Anxiety: Transcend mere coping mechanisms and lay the path to not only manage, but to truly thrive in the face of adversity.
Filled with personal anecdotes, scientifically backed strategies, and interactive exercises, "Anxiety Anonymous" is your guide to flipping the script on fear. It's about understanding anxiety's purpose, and wielding its power to launch you into a life of achievement.
Read "Anxiety Anonymous" and discover the secrets to turning apprehension into action, hesitation into momentum, and anxiety into ambition. Stop letting fear dictate your story and develop a mindset for success!
Author Biography:
Mimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the "Personal Trainer for your Mind". She empowers Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach. She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. Mimika is the creator of the "Unstick Your Mind" a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs. Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock your true potential by becoming the boss of your brain! She is a Certified John Maxwell DISC Behavioral Analysis Consultant and is equipped with advanced training in behavioral analysis, as well as training in positive psychology. She is a Brain Health Coach with the Amen Clinics Institute University. She has training in the Neuroscience of Change Management through Coaches Rising, Yale University's The Science of Well being, Positive Psychology Motivation Management.Described as visionary, forward thinking, influential, inspiring, innovative, dynamic, dashing, unconventional, ambitious, respected, results-oriented, motivating, competitive, entertaining and strives for excellence. Mimika's vivacious energy will bring dynamic differences and enlighten an audience so that they feel inspired and motivated to take on any challenge!Mimika is an empowering motivational speaker, Author of 10 published books, 25-year entrepreneur, international award winning photographer, and veteran podcast host of the "Mimika TV" show. Huffington Post nominated her as one of "50 Women Entrepreneurs to Follow in 2017". Podcasting Magazine nominated Mimika among the "Top 50 Moms in Podcasting" in 2020.After experiencing severe rejection, bullying and a broken childhood; Mimika spent years accolades addicted to approval in the pursuit of finding her worth, validation and confidence chasing achievements. Then God stepped in to heal her hurts, change her heart and awaken a passion for helping others seeking their purpose in life. Mimika is passionate about empowering and equipping others to fulfill their God given purpose by sharing the message of God's grace with a world lost in negativity.When she is not dreaming up creative concepts, speaking, writing books or hosting her podcast; she will be found perfecting her spins on the ice as a competitive adult figure skater. As a personal challenge, Mimika took up skating as an adult at age 31. She has made it her mission to retrain her brain and muscle memory to learn this new skill. She has gone on to win several skating medals, which goes to show that you can teach an old dog new tricks!
