When it comes to fitness and training, knowing what not to do is just as important as knowing what to do. Another Level Kinetics is your guidebook on physical training. There are people who don't work out, and it shows. Then there are those who work out but it still doesn't show. Why? It's because they do not know the fundamentals of training. They have fitness goals but they don't know how to get there. They do the same thing over and over, and end up in a rut that does not improve their fitness level anymore. Leonard Smith, an experienced fitness trainer, knows what people need to get going with their fitness plan. In this book, he has shown that you need to tailor your training to fit your requirements: Don't do what the world is doing but customize your training routine to suit your needs!The book has easy-to-follow units that detail exercise patterns. It also has a workbook format, which will help you identify what applies to your body type, and to record your progress. Furthermore, it lists pointers for getting to the next level of training. All in all, the book is a coach that knows the fitness needs of your body before you do. This book is your personal trainer - one that stands at your head, and pushes you to go on and in the right direction.