Designed for today's UNSTOPPABLE Women!Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions. Also Includes weekly goal setting pages to outline your goals for the next week! Perfect size - 5X8 Inches - Perfect for your purse or gym bag. Durable cover (Matte Finish) Each weekly goal setting page is spaced between seven sets of daily workout and food journal pages, with enough pages to last 8 weeks! Designed In the USA!