An Introduction to Mindfulness

By:

D E Osto

Format:

Paperback / softback

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$40.00

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Description

This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.

Release date NZ

January 7th, 2018

Author

D E Osto

Pages

Audience

General (US: Trade)

Dimensions

152x229x3

ISBN-13

9781976835582

Product ID

30986255

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