50 The Right Kind Of Fat Meals-Lose Weight, Improve Brain Function And Optimize Your Health With Smart Fats Recent studies show that eating more of the right kinds of fat decreases inflammation, improves hormone profiles, and controls blood sugar levels. So the best message should be, cut out refined carbs (sugar and flour) and eat more healthy fats. Fats make up 60 percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain. So, with all the fat eaten by the average American, why don