The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice. Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again. Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover- What foods to eat and avoid How to keep your skin glowing How to naturally boost your hormones Easy fitness exercises Simple stress busters An average anti-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren. It's time to feel young all over again.