"What can I eat now?" That is the first question most people ask when they find out they have food intolerances. In this easy-to-read cookbook, Presti gives us great tasting, nutritious recipes that everyone can enjoy. "Bonnie's book, "Allergy Friendly Cooking" is a very helpful cookbook for those with allergies and sensitivities as well as celiac disease or gluten intolerance. Her recipes take the guesswork out of creating a delicious yet safe to eat meal." - Elaine Monarch, Exec. Dir., Celiac Disease Foundation "Sometimes having multiple allergies mean settling for foods that are not really like their normal counterpart. Bonnie shows that they not only can be "normal" in looks, but taste too. I am excited that included here are a number of recipes with a different twist - making them healthier, while avoiding gluten, soy, casein, and egg." - Cynthia Kupper, RD; Exec. Dir., Gluten Intolerance Group of North America (GIG) Includes: Easy-to-follow, quick to prepare recipes Emphasis on fresh, organic, non-GMO & non-processed ingredients No-fail, special tips & techniques to make mouth watering recipes How-to instructions for making low glycemic recipes All time favorites: Snickerdoodles, Taco Salad, or Breaded Chicken Strips New ideas: Mac and Cheese (without dairy), Fruit & Seed Bars, or Quinoa Tabbouleh Special sections on: How to equip your kitchen & pantry Baking tips 10 + flour mixes Guides & charts for substituting gluten, dairy, soy, eggs, nuts How to identify the hidden ingredients in foods Food sources for key vitamins and minerals Eating healthy on a budget Shopper's guide to pesticides in food Food resources Recipes for: Appetizers Bread & Muffins, including recipes for bread machines Desserts Main Dishes: beef, lamb, pork, chicken, turkey, vegetarian, ethnic Soups & Salads Snacks - especially for kids! Vegetables & Side Dishes