The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. By learning to correct your posture and the habitual movements you use in your everyday activities, you can improve or eliminate back pain and increase your stamina, flexibility and coordination. "Live Better: Alexander Technique" enables you to reap these benefits in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit and lie correctly and rebalance the body by releasing tension. The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic and flexible your body can really be or simply learn to sit comfortably and correctly at your computer, you'll find that "Live Better: Alexander Technique" will help you to achieve optimal health in body and mind.
Joe Searby, a former actor, completed a three-year, full-time course at The Constructive Teaching Centre, West London, to qualify as an Alexander teacher in 1995. A member of STAT (Society of Teachers of the Alexander Technique), he now teaches in the Cotswolds and in London.