Do you want to use your air fryer and live healthy? If you want to improve your air fryer skills while cooking, then keep reading... Air fryers work by cooking food with the circulation of hot air. This is what makes the foods you put into it so crispy when they come out! Something called the "Maillard Effect" happens, which is a chemically induced reaction that occurs to the heat that makes it capable for this fryer to brown foods in such a short time, while keeping nutrients and flavor intact. Air fryers can do what those oil fryers do, but in a much healthier way than submerging food into greasy and fattening oil. Since the air fryer takes away the need to use all that excess oil, there are a plethora of health benefits you can receive by using it to cook everyday meals and snacks. Less calories that can lead to weight gain and obesity. Decreased risk of high blood pressure. Decreased risk of heart disease and clogged arteries. Decreased risk of having a stroke or an aneurysm Discover delicious recipes such as: Cinnamon Buns Vegetable breakfast Quiche Air Fryer Apple Slices Bacon Wrapped Asparagus Green Chili Paneer Ginger Cheese Balls Air Fryer Steamed Broccoli ...And much MORE! Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow easily a low carb high fat diet. An air fryer is a kitchen appliance that fits nicely on your kitchen countertop. You'll be able to enjoy fried foods without all the extra fat a deep fryer uses. Some models of air fryers do more than just fry foods - they can bake, broil, roast, rotisserie, and steam foods as well. You can use your air fryer the same as you would your microwave, oven, and stove and it's much more comfortable, faster, and healthier to use! Once you start cooking with an air fryer, you'll be amazed at all the benefits of this handy kitchen appliance. When you use the air fryer, you'll be able to enjoy the foods you love while still eating a healthy diet. Eating healthy is all about consuming nutritious foods and still being able to enjoy those treats you love. I offering you this book to try all the amazing 350 recipes that you can cook using your air fryer oven! ★★ Feel so excited? Go ahead and press the buy button ★★