Music that makes you want to move, activities that energise and inspire you, tips that will make you healthier and happier - that's what Active Kidz is all about.

Combining a mixture of aerobics, simple dance moves, Pilates and yoga with the upbeat sounds of Aero-Pop, this video is aimed at teaching children how incorporate health and fitness into their lives in a fun way that will keep them exercising and activated.

Join Scott and Amy for ten great episodes packed with great music, fun exercises and quirky facts about health, fitness, lifestyle and the human body, and it won't be long before you're an active kid too!

Topics include:

1. How to improve your co-ordination
2. Exercises you can do indoors
3. The Five Food Groups
4. Exercises you can do in the pool
5. Exercises for your heart
6. There's a sport for everyone

And more!