Accidentally Well

Running Revived Me. Common Sense Saved Me

By:

John Webster

Format:

Hardback

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Description

It started like any other day, but this time when I looked in the bathroom mirror, I paused to take more than a fleeting glance. I hardly recognized myself. How did I gain so much weight? How did I let this happen? My happy family, work and social life operated as blinders. It was easy to overlook physical health. Not anymore. Something had to change. I ate nutritious food and exercised, mostly at low intensity. There were no fad diets or ab busters. I took a slow and sustainable approach, without looking for the quick fix. There were setbacks along the way. I got in touch with physicality. I fell in love with distance running and enjoyed plenty of time to think. I had studied philosophy decades earlier, before getting busy with family and work. Life's big questions once animated my thoughts, but they had long ago receded into the depths of my mind. Those faint memories started to bubble back up to the surface. An eclectic set of experiences sparked a personal epiphany about wellness. It was an "a-ha" moment for me. I saw a way to work towards balance between eight facets of wellness. I'm filled with optimism about the journey to come. - Website: accidentallywell.com

Author Biography:

The word "philosophy" comes from the Greek "love of wisdom." John has a lively curiosity that was fostered during his days studying philosophy at university. He embraces the saying, "Never stop learning." He grew up in Waterloo, Ontario, and his studies and work as a civil litigation lawyer have taken him to wonderful Canadian cities: Montreal, Kingston, Toronto, Oakville and Campbellville. John now lives in Kitchener, Ontario. You can often find him enjoying its trail system, whether along old rail lines, through a forest or along the Grand River. He's married to Sheila and has three adult children: Jeremy, Elise and Alex. John's enjoying life even more after the experiences he writes about in his book.

Release date NZ

February 14th, 2022

Author

John Webster

Audience

General (US: Trade)

Pages

176

Dimensions

140x216x11

ISBN-13

9780228869924

Product ID

35684417

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