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A Practical Approach to Strength and Conditioning on Hardback by Matt Brzycki
A Practical Approach to Strength and Conditioning on Hardback by Matt Brzycki
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A Practical Approach to Strength and Conditioning

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Hardback
$94.00
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  • Around 27 Jun - 9 Jul using International Courier

Description

This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Release date NZ
June 26th, 2018
Author
Pages
396
Edition
5th ed.
Audience
  • General (US: Trade)
Illustrations
illustrations
Dimensions
216x279x22
ISBN-13
9780983575436
Product ID
28236347

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