Recharge and relax with Pilates, sunrise and sunset. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. A.M./P.M. Pilates Mat Workout DVD offers both workouts plus instructor interviews.