Fitness & Workout Programmes:

A.M and P.M Pilates Mat Workouts

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Description

Recharge and relax with Pilates, sunrise and sunset. A.M. Pilates Mat Workout with master Pilates trainer Jillian Hessel challenges muscles in synergy and balances the body. P.M. Pilates Mat Workout with certified Pilates instructor Ana Cabán is a dynamic program to unwind tense muscles and soothe the nervous system. A.M./P.M. Pilates Mat Workout DVD offers both workouts plus instructor interviews.
Release date NZ
October 12th, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
3259190272316
Product ID
1462153

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