A Little Bit of Meditation

An Introduction to Focus

By:

Amy Leigh Mercree

Format:

Hardback

Series:

Little Bit Series

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Around 3-13 June using International Courier

Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Author Biography:

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.

Release date NZ

September 12th, 2017

Author

Amy Leigh Mercree

Series

Little Bit Series

Pages

128

Audience

General (US: Trade)

Illustrations

all in 2-color

Dimensions

130x185x15

ISBN-13

9781454926894

Product ID

26693218

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