THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from
30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day
and in doing so lost an astonishing 20 KG. After years of dieting and fighting
to control her weight, Amanda easily went from a size 16 to a size 8 in
9 months.
A LIFE LESS SUGAR is the inspiring story of how an ordinary and busy working
mum used information from a documentary she had seen on TV and turned that
information into her reality. She lost 20KG by reducing her sugar consumption,
teaspoon by teaspoon, and then wrote a runaway bestseller about how she
did it.
Enlisting the help of good friend Leigh Brown who is an amazing cook
(something Amanda is not!) to create some low sugar, low carbohydrate delicious
dishes. The recipes are easy to follow with nothing complicated.
Part memoir, part diet and recipe book A LIFE LESS SUGAR will help you to
reduce the high sugar content in some of the most common foods that Amanda found
in her (and maybe your) pantry.
Amanda Tiffen – Biography:
I am not a qualified nutritionist or dietician, I am a fulltime working mum
and wife in my 40's. I live in Christchurch, New Zealand with my husband Robbie
and two children. I am a normal person who discovered something amazing and
wrote a book about it to share my journey. I've struggled with weigh loss and
maintaining my weight loss for most of my life. Finally I have it under
control. Weight for me has always been a big part of my life, always there at
functions, family events and life's highs and lows. I've tried to never let it
consume me but weight has always been my shadow lurking in front of me, now that
shadow is behind me, still there but out of sight. Weight will always be a part
of my life, but now (for me) its in a positive light, I am a much happier and
healthier me.
Recipes by Leigh Brown.